Unleashing the Joy Within: A Journey of Rediscovering Playfulness in Adulthood
Life can get busy, and for women juggling careers, caregiving, and everything in between, the playful spark of childhood often fades. But he
top of page
wellness
Slapping Therapy: The Wacky Wellness Trend You Didn't Know You Needed
Looking for a wellness trend that's as wild as it is weirdly fascinating? Enter slapping therapy - yep, you heard that right.
The Joyful Journey of Laughter Yoga: Embrace Happiness and Wellness In the hustle and bustle of modern life
I discovered laughter yoga and it changed my life...
The Essential Guide to Self Care for Mothers: Cultivating Wellbeing for Yourself and Your Children
As a mother you've heared the word ‘self-care’ so much – “make time for yourself, it’s important”. However, when there are 500 things...
Morning Magic: Transform Your Day with Absolute Mindfulness
Here's just why you should be incorporating a mindful morning into your life, as soon as.
Unlocking the Power of Your Vagus Nerve: A Path to Healing and Wellness
Want to know how to heal your vagus nerve? We've got you covered.
What Is Loving, Kindness Meditation? And How To Practice It.
Here's why we're obsessed with Loving, Kindness, Meditation and why you should be too.
8 MINDFULNESS PRACTICES TO HELP BALANCE OUT THE CHAOS
In today's fast-paced world, it's easy to feel overwhelmed by the chaos around us. Between work, family, and other responsibilities, it...
THE TRUE ART OF PRACTICING SELF LOVE
Self-love has been a buzzword circulating around social media for a few years now, but how many of us truly know how to practice it?
bottom of page