The Joyful Journey of Laughter Yoga: Embrace Happiness and Wellness In the hustle and bustle of modern life
I discovered laughter yoga and it changed my life...
top of page
The Latest
Claire Arnold
Sep 4, 20233 min read
Unlocking the Power of Your Vagus Nerve: A Path to Healing and Wellness
Want to know how to heal your vagus nerve? We've got you covered.
THE EDITORS
Jun 9, 20232 min read
WHAT IS GRATITUDE EXACTLY, AND HOW DO WE PRACTICE IT?
Gratitude, what is it? And how exactly do we practice it?
Claire Arnold
May 15, 20232 min read
8 MINDFULNESS PRACTICES TO HELP BALANCE OUT THE CHAOS
In today's fast-paced world, it's easy to feel overwhelmed by the chaos around us. Between work, family, and other responsibilities, it...
Her Recipe Team
May 3, 20232 min read
THE TRUE ART OF PRACTICING SELF LOVE
Self-love has been a buzzword circulating around social media for a few years now, but how many of us truly know how to practice it?
THE EDITORS
Mar 15, 20233 min read
WHY IS NOBODY TALKING ABOUT PERIMENOPAUSE? SYMPTOMS, ADVICE AND TREATMENTS
Perimenopause can last anywhere from two to eight years, with the average being four years. During this time, a woman’s menstrual cycle will
THE EDITORS
Sep 29, 20222 min read
ESSENTIAL OILS THAT AID RELAXATION PERFECTLY
Essential oils have become more popular as wellness is on the rise, post-pandemic. Typically used within massages, added to baths or...
THE EDITORS
Aug 30, 20224 min read
ARE VAGINAS SELF CLEANING OR HAVE WE BEEN DOING S%@! WRONG?
As I sat with a few girlfriends discussing our cycles, sexual habits and vaginal healthcare (after one to many cocktails) on a
Saturday...
THE EDITORS
Aug 22, 20224 min read
TARA VOGEL BREAKS DOWN THE BENEFITS OF 'PARENT ASTROLOGY' FOR YOU AND YOUR CHILDREN
The term parenting astrologer is one that most have never heard of. So when we asked the MW team their thoughts on its meaning, let's just s
THE EDITORS
Aug 17, 20225 min read
THE 6 NATURAL SLEEP AIDS THAT ARE WORTH EVERY PENNY
This article has been updated and was originally posted in 2020. We all know that there is a magnitude of sleeping aids on the market....
3 min read | by Kathleen Rubio
Jul 26, 20226 min read
How To Get Out Of Your Head and Focus On The Good
I had a terrible habit of comparing and being stuck in my head with negative thoughts -
THE EDITORS
Feb 24, 20222 min read
We asked our Community For Life Tips They Would Like To Pass On - Here's What They Said
We asked our community of women for life tips, here's what they said...
THE EDITORS
Feb 3, 20228 min read
STOMP THAT FUNK! How To Get Yourself Out Of That Rut And Back In The Flow Again
How to get out of that funk and in flow again
THE EDITORS
May 5, 20213 min read
MAXINE LACEBY PROVES THAT IT’S NEVER TOO LATE TO SET UP A MULTI-MILLION POUND BEAUTY BUSINESS
Maxine Laceby - A FULL TIME MOTHER FOR 25 YEARS, WHO SET UP HER BUSINESS IN HER 50'S ONE OF THE UK's FAST GROWING DIRECT TO CONSUMER...
Claire Arnold
Mar 12, 20212 min read
Feel like lockdown has aged you? Well, you're not the only one.
Darker circles, extra lines, tired eyes and dull skin. Have you looked in the mirror and thought 'I look different - older?' perhaps....
Marie Torio
Feb 2, 20212 min read
what did we really accomplish in 2020?
2020, in one word, was - dreadful, and we are still dealing with the aftermath of the emotional roller coaster as. a result of it all.
Andrea Foster
Jan 28, 20212 min read
7 Foods that are proven to give you an energy boost
I have to say, since we've been thrown into another lockdown my energy levels have taken a huge slump.
THE EDITORS
Jan 21, 20212 min read
how and why you need to kick 'doubt' to the curb in 2021
Have you ever sat day dreaming of a new business venture, or a change in career, only to be met with, am I good enough? Do I have the...
5 min read | by THE EDITORS
Jul 6, 20204 min read
SAMIRA VIVETTE OPENS UP ON LIFE, MOTIVATION & HER REMARKABLE POETRY.
Image via Samira Vivette If you haven't heard of her yet, her name is Samira Vivette - an Australian poetress, who is currently taking...
3 min read | by Sara Beetie
May 13, 20201 min read
26 Things That You Can Totally Control
In life we can too often become consumed with the negativity of daily events and circumstances, leading us to feel lethargic, stressed...
bottom of page