Breathe In, Break Out: A Guide on How to Break the Cycle of Anxiety
Breaking the cycle of anxiety requires a comprehensive approach that involves various strategies and techniques...
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The Latest
THE EDITORS
Aug 19, 20232 min read
What Is Loving, Kindness Meditation? And How To Practice It.
Here's why we're obsessed with Loving, Kindness, Meditation and why you should be too.
3 min read | by Charlene Foreman
Apr 14, 20224 min read
Is The Rise In Social Media Usage - Causing Women To Feel Depressed?
We feel the constant need to look at our phones - and every time we receive a beep of a text or alerts from Whatsapp, Twitter or Instagram
THE EDITORS
Feb 3, 20228 min read
STOMP THAT FUNK! How To Get Yourself Out Of That Rut And Back In The Flow Again
How to get out of that funk and in flow again
THE EDITORS
Aug 31, 20215 min read
A FATHERS VIEWPOINT ON PARENTING WITH DEPRESSION
I don’t want to burden them with a version of their father that isn’t able to experience happiness, and the isolation that accompanies...
Gemma Nice
Jul 27, 20218 min read
HOW TO HEAL YOUR RELATIONSHIP THROUGH THE POWER OF YOGA, MEDITATION, AND BREATHWORK
How can you heal your relationship through yoga, mediation and breath work. Our guest author Gemma Nice - shows us exactly how.
THE EDITORS
Apr 7, 20215 min read
In Conversation With Neuropsychologist Dr Barbara Koltuska-Haskin
I was always fascinated with the brain, the very unique part of our body, we absolutely cannot live without.
THE EDITORS
Jan 1, 20216 min read
how to get out of your head and find the joy within
All too often we, as mums, tend to put others’ priorities before our own. Ask yourself, “How many “hats” do I wear?” Mama, wife,...
Ana Rodriguez
Dec 16, 20202 min read
We're All Overwhelmed Right Now - here's how to decrease your anxiety with these simple steps
The current global pandemic has left many of us clutching at our pearls - with constant anxiety about what the future holds. According to...
5 min read | by Madison Robertson
Jun 11, 20205 min read
The importance of discussing Mental Health and why it matters.
*It is important to put a trigger warning at the beginning of this post, mentioning that Mental Illness, Anxiety, Depression, and Suicide...
8 min read | by The Editors
Nov 1, 20198 min read
As a Doctor I Didn't Think Post Natal Depression Would Happen To Me
I never thought post natal depression would affect me. I don’t know why exactly I thought this - after all, it is common amongst post...
5 min read | by Diksha Suman
Aug 6, 20194 min read
I Chose To Live
Sometimes life is so hard that even sleep looks like a demon favouring all your scars, you run away from it, it chases you and you give...
By Suze Somerville Wellbeing Advisor/Author
Apr 8, 20195 min read
You Gotta Disconnect To Reconnect – Is Your Smart Phone Devolving You?
The wonderful mobile phone! How did we ever manage without it? We rely on it for so many different functions, from calling people,...
THE EDITORS
Mar 6, 20192 min read
How To Combat The Negative Thoughts In Your Head
Let's face it, we all have negative thoughts, that niggling thought that something will go wrong, or the one that screams 'I'm not good...
3 min read by | Leslie Lynn Nifoussi
Jan 31, 20193 min read
How to Coexist with the Negative Voice(s) Inside Your Head.
Recently, my first Mama Wins article was published and hot damn if I did not celebrate! Why not, right? I’m a forty-something mom of 2...
4 min read | by THE EDITORS | Team Mama Wins
Dec 11, 20185 min read
The Essential Guide For The New Mother
You’ve done it! 9 months have elapsed, morning sickness is a far distant memory, your knees are beginning to make an appearance, and the woe
3 min read | by Suze Sommerville
Sep 21, 20184 min read
“Touch Me” The Benefits, Power And Necessity Of Touch In Our Lives
When you think about the 5 senses we are born with, touch, hearing, smell, sight and taste you might sit in wonder of our innate and...
2 min read | by Team Mama Wins
Aug 31, 20182 min read
5 Reasons Why You Should Be Drinking Hibiscus Tea?
With society becoming more health concious, super foods are becoming more popular and with this comes a whole host of super drinks and...
3 min read | by Monika Kloeckner
Aug 27, 20182 min read
The Magic Of Theta Healing - An Understanding To The Elements Behind It
Theta Healing is best known for its belief change and feelings work technique. For the past 23 years, Theta Healing has been practiced...
4 min read | by Brian Whitten
Aug 23, 20185 min read
Parenting With Depression - A Fathers View By Brian Whitten
I am a husband. I am a father. I am an employee of an oilfield company. In most areas of my life I am rather busy, but parenting takes...
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