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How to Get Your Groove Back: A Modern Woman’s Guide to Finding Motivation Again

Updated: Oct 17


Let’s be real for a second, losing motivation is like misplacing your favourite lip gloss. One minute, you're slaying life, ticking off goals left, right, and centre, and the next, you're in bed with Netflix asking yourself, “What’s the point?” It happens to the best of us, especially when life throws you a few too many curveballs (or, let’s be honest, that 'one' curveball we didn’t see coming).


But here’s the thing - just because you’ve lost it doesn’t mean it’s gone forever. Like that lip gloss, motivation can be found again, and we’re here to help you dust off those goals, straighten your crown, and get back to you!




Take a Beat and Check in With Yourself


First things first: let’s stop pretending everything is fine when it’s not. Sometimes, losing motivation is your mind and body’s way of telling you to slow down. Ask yourself: 'Am I tired? Burned out? Just bored?' The answer will help you figure out what’s next.


Tip: Grab a journal (or, you know, your Notes app) and write down exactly what’s draining your energy. You may find that what you need isn’t a motivational quote - it’s a break.




Do a ‘Life Detox’


You’ve heard of detoxes for your body, but what about your life? Clear out the mental and emotional clutter that’s clouding your focus. This could mean stepping back from energy-sucking people (you know who they are), decluttering your space, or even Marie Kondo-ing your to-do list.


Fun Fact: Studies show that organising your physical space can lead to mental clarity. So, yes, cleaning your closet can actually 'spark joy' and motivation.

Find a New Source of Inspiration


If the old goals aren’t lighting you up anymore, maybe it’s time to switch things up! When was the last time you tried something new? Join a dance class, learn to bake, pick up a hobby you’ve always wanted to try (crochet, anyone?). Sometimes, the best way to find motivation is to follow what excites you 'right now' not what used to.


Pro Tip: Find inspiration in other women. Surround yourself with go-getters or follow some empowering female creators on Instagram and TikTok. Watching others thrive is contagious, in the best way.


Embrace the Small Wins


Sometimes we get so caught up in the big picture that we forget how important the little moments are. Motivation doesn’t come from giant leaps; it comes from small, consistent steps. So, celebrate every little thing - whether it’s getting out of bed on time, completing that project you’ve been dreading, or just making it through the day without scrolling endlessly on your phone.


Quirky Thought: You know how your fitness app cheers when you complete 10,000 steps? Do that for yourself! Met a small goal? Give yourself a mental fist bump or reward yourself with something fun (like that fancy latte you’ve been eyeing).

Reconnect with Your ‘Why’


When life gets hectic, it’s easy to forget 'why' you started chasing your dreams in the first place. Take a moment to revisit your original ‘why’ - the reason behind your goals. Write it down, turn it into your phone wallpaper, or plaster it on your bathroom mirror. Reminding yourself of your deeper purpose can reignite that fire.


Thought Starter: Ask yourself, 'What would future me thank me for doing today?' That answer might just give you the nudge you need.


Get Moving (Literally!)


Okay, hear me out - this doesn’t mean you need to run a marathon (unless that’s your thing, in which case, go you!). Physical activity, even if it’s a short walk or a dance session in your kitchen, can reset your brain and boost your mood. Movement equals momentum, and momentum is basically motivation’s cool older sister.


Pro Tip: If you’re stuck at home, try a 10-minute YouTube workout or put on a playlist that gets you grooving. You’ll feel a lot more ready to tackle your goals after moving your body.


Remember: It’s Okay to Pause


Lastly, let’s normalise something, ladies: it’s okay to take breaks. Hustle culture can be exhausting, and if you need to hit pause, do it. You’re not a robot; you’re a whole human who needs rest, relaxation, and time to recharge. The key is to make your pause intentional - plan it out and use it to replenish your energy so you can come back stronger.


Smart Thought: Taking a break isn’t quitting. It’s preparing. Think of it as charging your phone—once you’re at 100%, you’re unstoppable.

Final Thoughts


Losing motivation doesn’t mean you’ve lost your potential, ambition, or fabulousness. It just means it’s time to reset, refocus, and find what lights you up again. Take it one step at a time, be kind to yourself, and remember: you’ve got this, queen! Now go out there and slay 'again.'


 

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